Nothing in this recipe is derived from an animal. That means no meat, dairy, eggs, honey, etc. If you’re not vegan, give it a try anyway. You just might surprise yourself!

There is no meat in this recipe! There is, however, probably eggs or dairy or something else that is from an animal but not actually an animal. If you’re vegan, proceed with caution.

If you see this label, there is 100% meat in the recipe. Meat incudes beef, chicken, pork, the occasional lamb and seafood. If you don’t eat meat, probably don’t click these.

This recipe doesn’t use sugar. Instead, we substitute with plant alternatives such as agave nectar, honey, maple syrup or coconut sugar. Moderation is still suggested.

This recipes uses alternatives for dairy based products. That means no butter, milk, yogurt or cheese. I promise, your digestive system will thank you later—and maybe also your skin.

None of the ingredients used contain gluten—a protein found in wheat. If you’re celiac or gluten intolerant, you should still double check your labels to ensure safety!